If you have a smart phone I highly recommend this program. About a month ago I got my new phone. A smart phone. As soon as I got it I started to shop the app store. I quickly found a weight loss program. I though, "why not try it?" So I did. The first week I didn't really stay within my point, I just wanted to see how many I was consuming in my regular every day life. I think my biggest shocker was when I realized that the Dunkin Donut Coolatta (a medium mind you) was my entire caloric intake of the day. That just made me sick. Then the second week I was doing real well, until it was Elijah's birthday and we went to the zoo, then his party, then my birthday, then a wedding. Those two weeks were a waste. But I stayed real strict to counting even on days I knew I was going over. Over that time I fluctuated up and down but I stayed within a 2 pound window. Over the past week I have already gone down 2 pounds, but I expect to gain a bit more after the weekend. Over all I am trying to lose .5 pound a week, if that means I go down 2 and up 1.5 every week, I am still a happy camper. So in a couple of months you will see a skinnier me. I hope.
1 comment:
I've got this one too! I also use Cardio Trainer to log my workouts.
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